New Slim 5 Garcinia. Height=450&odnWidth=450&odnBg=FFFFFF' alt='New Balance Step Pedometer Instructions' title='New Balance Step Pedometer Instructions' />How to Convert Pedometer Steps to Calories. According to Harvard Health Publications, a pedometer can motivate you to exercise. New Balance Step Pedometer Instructions' title='New Balance Step Pedometer Instructions' />Your daily step goal could be as individual as your fitness plan. Heres how to find your magic number. Timex Pedometer at SwimOutlet. The webs most popular swim shop. According to Harvard Health Publications, a pedometer can motivate you to exercise. Specifically, Harvard reports that people increased their overall. Step Sugar Detox Diet Menu Plan Forskolin Dosage Instructions Reviews On Pro Forskolin Advanced Formula Vimerson Health Forskolin Weight Loss. Specifically, Harvard reports that people increased their overall physical activity by 2. You can purchase a relatively inexpensive pedometer to gain the motivational benefits, but it may not have all the features of more expensive products. If your pedometer cant do it for you, you will need to know how to convert the number of steps your pedometer counts into actual calories burned. You can accomplish this conversion with a few simple calculations. Pick Out the Perfect Pedometer Track every step you take with these cool, innovative gadgets By Faye Brennan March 8, 2013. New Slim 5 Garcinia Sugar Detox Retreat Arden Garden 2 Day Detox Instructions Knee Replacement Detox From Pain Pills The 30 Day Faith Detox Book. Multiply your weight by 0. This factor is based on a formula that calculates calories burned when a person walks at a casual pace of 2 mph. For example, if you weigh 1. Calories burned per mile 0. Walk casually for exactly 1 mile while wearing your pedometer. Record the number of steps it took you to walk that mile. For example, it may have taken you 2,2. Divide the number of calories you burn per mile by the number of steps it takes you to walk a mile. Plants Vs Zombies Full Version Popcap Games. The result is a unique to you conversion factor you can use to calculate how many calories you burn from the number of steps you take as you walk. For example, the calculation would look like this for a person who burns 9. Conversion factor 9. Multiply the conversion factor by the number of steps you take, as indicated by your pedometer, during any given walk to figure out how many calories you burned. Questlove Drum Kit. For example, if the person from the example walked 7,0. Calories burned 7,0. Multiply your weight by 0. This factor is based on a formula that calculates calories burned when a person walks at a rate of 3. For example, if you weigh 1. Calories burned per mile 0. Walk briskly for exactly 1 mile while wearing your pedometer. Record the number of steps it took you to walk that mile. For example, it may take you only 1,4. Divide the number of calories you burn per mile by the number of steps it takes you to walk a mile. The result is a unique to you conversion factor you can use to calculate how many calories you burn from the number of steps you took each time you walk. For example, the calculation would look like this for a person who burns 8. Conversion factor 8. Multiply the conversion factor by the number of steps you took, as indicated by your pedometer, during any given walk to figure out how many calories you burned. For example, if the person from the example walked 7,0. Calories burned 7,0. Walking at a slower pace is easier on your joints and burns calories at a faster rate than walking at a quicker pace.